ELEGANT VEGETABLE CASSEROLE

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Elegant Vegetable Casserole image

From Taste of Home's Healthy Cooking Magazine. This casserole looks so great! A nice presentation for the holiday table.

Provided by Shelby Jo

Categories     Spinach

Time 1h50m

Yield 14 serving(s)

Number Of Ingredients 15

2 lbs potatoes, peeled and cubed (about 4 medium)
4 medium parsnips, peeled and cubed
1 (8 ounce) carton reduced-fat sour cream
3 tablespoons nonfat milk
1 teaspoon salt
1 medium butternut squash, peeled and cubed (about 3 pounds)
1/2 teaspoon salt
1/4 teaspoon ground nutmeg
2 eggs
1 tablespoon nonfat milk
1/4 teaspoon salt
2 (10 ounce) packages frozen chopped spinach, thawed and sqeezed dry
1 1/2 cups shredded low-fat swiss cheese
3/4 cup soft breadcrumbs
1 small onion, grated

Steps:

  • Place potatoes and parsnips in a large saucepan. Cover with water and bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until tender. Drain. Mash with sour cream, milk and salt. Set aside.
  • Place squash in another large saucepan and cover with water. Bring to a boil. Reduce heat, cover and simmer for 15-20 minutes or until tender. Drain, mash with salt and nutmeg and set aside.
  • In a small bowl, whisk the eggs, millk, and salt. Stir in the spinach, cheese, bread crumbs, and onion.
  • Place half of the parsnip potatoes at one end of a 13 x 9 inch baking dish coated with cooking spray. Add squash to the dish forming a stripe next to the parsnip potatoes. Repeat with spinach. Place remaining parsnip otatoes at the opposite end of the dish. (Dish will be full).
  • Cover and bake at 350 for 45-55 minutes or until a meat thermometer inserted in the middle reads 160 degrees.

Nutrition Facts : Calories 164.8, Fat 3.8, SaturatedFat 2, Cholesterol 37.9, Sodium 395.7, Carbohydrate 25.7, Fiber 4.4, Sugar 3.3, Protein 9.4

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