ELECTRIC PRESSURE COOKER-SWEET POTATO TAGINE

Electric Pressure Cooker-Sweet Potato Tagine image

Provided by My Food and Family

Categories Home

Time 30m

Yield 6 servings, 1 cup each

Number Of Ingredients 10

Previous Next

Ingredients

1/2 cup KRAFT Zesty Lime Vinaigrette Dressing
1 onion, chopped
2 Tbsp. each minced garlic and grated fresh ginger
1/4 tsp. each ground cinnamon and ground red pepper (cayenne)
2 lb. sweet potatoes (about 4), peeled, cut into 1-inch chunks
1 can (14.5 oz.) vegetable broth
1/2 cup PLANTERS Dry Roasted Peanuts, divided
1 can (16 oz.) chickpeas (garbanzo beans), rinsed
1/2 cup chopped fresh cilantro, divided
1/2 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream

Steps:

Heat dressing in electric pressure cooker using SAUTÉ setting. Add onions, garlic and ginger; cook 2 min., stirring frequently. Add seasonings; cook and stir 30 sec.
Add potatoes, vegetable broth and 1/4 cup nuts; mix lightly. Close and lock lid. Turn Pressure Release Valve to Sealing position. Cook 10 min. using HIGH PRESSURE COOK setting.
Use Quick Pressure Release to carefully vent steam before opening lid. Slowly remove lid. Spoon 1 cup of the potato mixture into medium bowl; mash with fork. Return to ingredients in pressure cooker. Add chickpeas and 1/4 cup cilantro; mix well. Spoon into serving dish.
Top with sour cream, remaining nuts and remaining cilantro.

Nutrition Facts : Calories 340, Fat 13 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 10 mg, Sodium 650 mg, Carbohydrate 0 g, Fiber 8 g, Sugar 0 g, Protein 9 g