EGYPTIAN STUFFED TOMATOES
Make and share this Egyptian Stuffed Tomatoes recipe from Food.com.
Provided by Caroline Cooks
Categories Grains
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Put cracked wheat into a bowl, cover with cold water and let stand for 1 hour.
- Wash the large tomatoes, cut off top and take out the pulp.
- Sprinkle with salt and turn upside down to drain.
- Cut the herbs.
- Prepare a dressing with the oil,lemon juice, salt, and pepper.
- Scald the small tomatoes for 1 minutes and then peel, cut them into cubes.
- Drain the wheat.
- Toss the cubed tomatoes, wheat, chopped herbs and onions with the dressing.
- Fill the large tomatoes with the stuffing and arrange them on a bed of lettuce.
Nutrition Facts : Calories 132.3, Fat 7.4, SaturatedFat 1.1, Sodium 21, Carbohydrate 15.7, Fiber 3.4, Sugar 6.6, Protein 3.4
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