EGGS IN A HAM CUP

Eggs in a Ham Cup image

Another tasty recipe from Alberta Egg Producers. You can also use a microwave-proof wide mug if you don't have a ramekin or custard cup. You can cook more than one at a time, just make sure that they have cooked through; they should need more time the more you are cooking. Enjoy!

Provided by Nif_H

Time 8m

Yield 1 serving(s)

Number Of Ingredients 8

Ingredients

nonstick cooking spray
1 slice deli ham
1 teaspoon green onion, chopped
2 tablespoons shredded cheddar cheese, divided
2 eggs
2 tablespoons low-fat plain yogurt or 2 tablespoons low-fat sour cream
fresh ground pepper, to taste
2 teaspoons fresh parsley, finely chopped

Steps:

Spray a 10 oz microwaveable ramekin or custard cup with vegetable spray. Place ham slice in ramekin. Sprinkle with onion and 1 tbsp shredded cheese.
In a small bowl, beat together eggs, yogurt and pepper until blended; pour into ham cup in ramekin. Sprinkle with parsley and remaining cheese. Cover loosely with plastic wrap, turning it back slightly to vent. Microwave on medium-high (70%) for 2-1/2 minutes to 3 minutes or until cooked as desired.
Remove from microwave but do not remove plastic wrap; let stand for 1 minute. Remove plastic wrap and serve.

Nutrition Facts : Calories 209.6, Fat 12.4, SaturatedFat 4.3, Cholesterol 389.8, Sodium 530.5, Carbohydrate 4.3, Fiber 0.5, Sugar 2.6, Protein 18.9

*** Explore more Eggs In A Ham Cup Recipes »

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