EGG WHITE BITES FROM THE BIGGEST LOSER RECIPE - (3.9/5)

Egg White Bites from The Biggest Loser Recipe - (3.9/5) image

Provided by á-17891

Number Of Ingredients 9

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2 cups finely chopped vegetables (I used zucchini, purple onion, mushrooms, carrot, bell pepper and eggplant)
2 teaspoons olive oil
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon smoked paprika
1/4 teaspoon fine grain sea salt
A sprinkle of pepper
1/2 cup + 3 tablespoons of liquid egg whites
Paprika, salt and pepper (to sprinkle on top)

Steps:

Preheat oven to 350°F (177°C). Chop all the vegetables in very fine cubes. Put it in a bowl and add all the spices, including the olive oil, garlic and onion powder, paprika, salt and pepper. Use a spoon to mix it well and leave it sitting for 5 minutes. Put veggies in the oven on edged cookie sheet and bake at 350°F for about 15 minutes. Take the vegetables out. Spoon them into a greased 6 cup muffin tray, filling about 3/4. Fill the remaining 1/4 of the muffin tray with liquid egg whites. Sprinkle a little salt, pepper and paprika on top. Bake in the oven for another 15-20 minutes You can see that it's ready when the top is slightly golden brown.