EGG QUINOA BREAKFAST MUFFINS
Put a little protein in your breakfast muffin with this easy combo of quinoa, eggs, and bacon balanced with zucchini, bell pepper, and parsley.
Provided by Laura Shansey
Categories Breakfast and Brunch Eggs Frittata Recipes
Time 1h
Yield 12
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Grease 12 muffin cups with cooking spray.
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes.
- Combine cooked quinoa, eggs, zucchini, bell pepper, bacon, parsley, almond milk, and Parmesan cheese in a large bowl. Mix until thoroughly combined.
- Spoon into the prepared muffin cups.
- Bake in the preheated oven until the edges are golden brown, 20 to 30 minutes. Allow to cool for 5 minutes before removing from pan.
Nutrition Facts : Calories 98.5 calories, Carbohydrate 5.9 g, Cholesterol 128 mg, Fat 5.3 g, Fiber 0.8 g, Protein 6.9 g, SaturatedFat 1.7 g, Sodium 133.4 mg, Sugar 0.8 g
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