EGG 'N' BACON SANDWICHES

Egg 'n' Bacon Sandwiches image

From Aurora, Indiana, Sharon Pickett shares this healthy, homemade take on a fast-food favorite. "My son-in-law created this recipe so my grandchildren could have a quick yet nutritious breakfast before school," she shares.

Provided by Taste of Home

Time 5m

Yield 2 servings.

Number Of Ingredients 7

Ingredients

2 eggs
1 teaspoon fat-free milk
1/4 teaspoon salt
1/8 teaspoon pepper
2 slices Canadian bacon (1/2 ounce each)
1 English muffin, split and toasted
2 tablespoons shredded reduced-fat cheddar cheese

Steps:

In a small bowl, whisk the eggs, milk, salt and pepper. Divide between two 10-oz. microwave-safe custard cups coated with cooking spray. Microwave, uncovered, on high for 20 seconds. Stir; microwave 20-25 seconds longer or until center of egg is almost set. , Place a slice of bacon on each muffin half; top with egg and sprinkle with cheese. Microwave, uncovered, for 10-13 seconds or until cheese is melted. Let stand for 20-30 seconds before serving.

Nutrition Facts : Calories 179 calories, Fat 8g fat (3g saturated fat), Cholesterol 223mg cholesterol, Sodium 673mg sodium, Carbohydrate 14g carbohydrate (2g sugars, Fiber 1g fiber), Protein 12g protein. Diabetic Exchanges