EGG, BACON & BEAN BOWL

Egg, bacon & bean bowl image

A satisfying salad that's not too high in calories, but meaty enough to be a main meal, for the whole family

Provided by Good Food team

Categories Buffet, Dinner, Lunch, Main course, Supper

Time 30m

Number Of Ingredients 10

Ingredients

small ciabatta loaf, torn into bite-size pieces
4 rashers smoked back bacon
1 tbsp olive oil
4 eggs
100g frozen fine green bean
1 romaine lettuce
3 spring onions , sliced
1 tbsp white wine vinegar
3 tbsp olive oil
1 tsp wholegrain mustard

Steps:

Heat oven to 180C/fan 160C/gas 4. Put the ciabatta and bacon onto a baking tray, sprinkle with the olive oil, then season. Bake for 15 mins, turning halfway through, until the bread is golden and crisp and bacon cooked through. Put the eggs into a pan of cold water, bring to the boil, timing for 6 mins from boiling. Add the beans with 3 mins to go. Drain, then peel and quarter the eggs.
Tear the lettuce into a big bowl, then add the spring onions, beans and ciabatta croûtons. Mix the dressing ingredients together, season, then toss with the salad. Top with the eggs and bacon, then serve.

Nutrition Facts : Calories 371 calories, Fat 22 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 19 grams protein, Sodium 2.04 milligram of sodium