EGG AND VEGGIE MUFFINS

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Egg and Veggie Muffins image

These veggie egg muffins are great for those busy mornings. They freeze easily.

Provided by Chef Lizzie

Categories     Breakfast and Brunch     Eggs

Time 35m

Yield 12

Number Of Ingredients 8

cooking spray
1 ½ cups white whole wheat flour
1 cup shredded Cheddar cheese
1 cup chopped spinach
½ cup corn
½ cup skim milk
⅓ cup liquid egg whites
½ tomato, diced

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a muffin tin with cooking spray.
  • Mix flour, Cheddar cheese, spinach, corn, milk, egg whites, and tomato in a large bowl until well combined. Spoon mixture into the muffin tin.
  • Bake in the preheated oven until tops are set and edges start to pull away from the sides of the muffin cups, 20 to 25 minutes. Cool for 5 minutes before removing from the tin.

Nutrition Facts : Calories 106.9 calories, Carbohydrate 14.2 g, Cholesterol 10.1 mg, Fat 3.5 g, Fiber 2.3 g, Protein 5.7 g, SaturatedFat 2 g, Sodium 77.2 mg, Sugar 1 g

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