These veggie egg muffins are great for those busy mornings. They freeze easily.
Provided by Chef Lizzie
Categories Breakfast and Brunch Eggs
Time 35m
Yield 12
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a muffin tin with cooking spray.
- Mix flour, Cheddar cheese, spinach, corn, milk, egg whites, and tomato in a large bowl until well combined. Spoon mixture into the muffin tin.
- Bake in the preheated oven until tops are set and edges start to pull away from the sides of the muffin cups, 20 to 25 minutes. Cool for 5 minutes before removing from the tin.
Nutrition Facts : Calories 106.9 calories, Carbohydrate 14.2 g, Cholesterol 10.1 mg, Fat 3.5 g, Fiber 2.3 g, Protein 5.7 g, SaturatedFat 2 g, Sodium 77.2 mg, Sugar 1 g
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