EASY VEGAN STIR-FRY
Delicious, fresh vegan stir-fry that is sure to please and is excellent as an addition to rice.
Provided by Anie
Categories Main Dish Recipes Stir-Fry
Time 49m
Yield 4
Number Of Ingredients 13
Steps:
- Combine onion, canola oil, and garlic in a large skillet. Cook over medium-high heat for 4 minutes. Add carrots, cauliflower, broccoli, and mushrooms one at a time with 2 minutes between each. Pour in soy sauce and stir to coat. Cook for 2 minutes more. Add water, tomato, basil, salt, and pepper. Bring to a boil; reduce heat and simmer until vegetables are fork-tender but not soft, about 5 minutes. Sprinkle with sunflower seeds.
Nutrition Facts : Calories 148.6 calories, Carbohydrate 8.5 g, Fat 11.8 g, Fiber 2.5 g, Protein 4.3 g, SaturatedFat 0.9 g, Sodium 963.6 mg, Sugar 2.9 g
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