EASY TABBOULEH

facebook share image   twitter share image   pinterest share image   E-Mail share image



Easy Tabbouleh image

This nourishing Middle Eastern salad comes together in a flash. Mix cooked bulgur with chopped tomatoes, parsley, mint, scallions, lemon juice, and olive oil, and serve at room temperature with pita wedges for a delicious lunch.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Yield Makes 4 1/2 cups

Number Of Ingredients 9

1 cup bulgur wheat
4 plum tomatoes, finely chopped, with their juice
1 3/4 cups finely chopped fresh flat-leaf parsley (about 2 medium bunches)
4 scallions, finely chopped
1/4 cup fresh lemon juice (about 2 lemons)
3/4 teaspoon coarse salt
1/4 cup extra-virgin olive oil
Freshly ground pepper
2 tablespoons finely chopped fresh mint

Steps:

  • Soak bulgur in cold water 10 minutes. Drain in a sieve lined with damp cheesecloth; squeeze out all water. Transfer to a serving bowl; fluff with a fork.
  • Stir in tomatoes with juice, parsley, and scallions. Add lemon juice, salt, and oil; season with pepper. Toss to coat. Just before serving, stir in mint.

Nutrition Facts : Calories 184 g, Fat 10 g, Fiber 6 g, Protein 4 g, Sodium 311 g

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Grilled Vegetable-Couscous Salad_image Grilled Vegetable Couscous Salad

Chicken Cutlets Veronique_image Chicken Cutlets Veronique

Crisp Salmon with Braised Red Cabbage and Mustard Sauce_image Crisp Salmon with Braised Red Cabbage and Mustard Sauce

Spinach-Walnut Stuffed Chicken_image Spinach Walnut Stuffed Chicken

Homer's Traditional Pico De Gallo_image Homer's Traditional Pico De Gallo

Mushroom Pesto Crostini_image Mushroom Pesto Crostini

Jillian Michael's Blueberry Banana Muffins_image Jillian Michael's Blueberry Banana Muffins

Berries with Warm Custard Sauce_image Berries with Warm Custard Sauce

Colorado Mud Pie Recipe_image Colorado Mud Pie Recipe

Strawberry, Blueberry and Lemon Trifle_image Strawberry, Blueberry and Lemon Trifle

Mississippi Sin Recipe - (4.6/5)_image Mississippi Sin Recipe (4.6/5)

Egg Foo Yung (Fried Rice With Eggs and Bean Sprouts)_image Egg Foo Yung (Fried Rice With Eggs and Bean Sprouts)

Banana Basil Smoothie_image Banana Basil Smoothie

SOUTHWEST LAYERED SALAD_image SOUTHWEST LAYERED SALAD

Veloute Sauce (Escoffier's Recipe)_image Veloute Sauce (Escoffier's Recipe)

Spicy Mackerel Broil_image Spicy Mackerel Broil

Bacon Koftas_image Bacon Koftas

Low-Carb Spaghetti Squash Salad with Bok Choy_image Low Carb Spaghetti Squash Salad with Bok Choy

Picnic Basket Buttermilk Fried Chicken_image Picnic Basket Buttermilk Fried Chicken

Brine_image Brine