EASY SALMON SPREAD

Easy Salmon Spread image

Betty Crocker's Heart Healthy Cookbook shares a recipe! An easy to fix salmon spread made using fat-free cream cheese! Serve with whole-grain crackers for a tasty appetizer.

Provided by Betty Crocker Kitchens

Categories Snack

Time 2h

Yield 16

Number Of Ingredients 7

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Ingredients

1 package (8 ounces) fat-free cream cheese, softened
1 can (14 3/4 ounces) red or pink salmon, drained and flaked
3 tablespoons finely chopped red onion
2 tablespoons chopped fresh or 1/4 teaspoon dried dill weed
1 tablespoon Dijon mustard
2 tablespoons capers
64 reduced-fat whole-grain crackers

Steps:

Line 2-cup bowl or mold with plastic wrap. Beat cream cheese in medium bowl with electric mixer on medium speed until smooth. Stir in salmon, 2 tablespoons of the red onion, 1 tablespoon of the dill weed and the mustard.
Spoon into bowl lined with plastic wrap, pressing firmly. Cover and refrigerate at least 2 hours but no longer than 24 hours.
Turn bowl upside down onto serving plate; remove bowl and plastic wrap. Garnish spread with remaining 1 tablespoon red onion, 1 tablespoon dill weed and the capers. Serve with crackers.

Nutrition Facts : Calories 120, Carbohydrate 13 g, Cholesterol 15 mg, Fiber 0 g, Protein 9 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 380 mg, Sugar 2 g, TransFat 1/2 g