EASY ORANGE PARFAITS

Easy Orange Parfaits image

Make and share this Easy Orange Parfaits recipe from Food.com.

Provided by Dancer

Categories Dessert

Time 25m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

1 package fat-free instant vanilla pudding mix (4-serving-size)
1 3/4 cups orange juice
8 ounces low-fat vanilla yogurt or 8 ounces low-fat pineapple yogurt
3/4 cup lowfat chocolate wafer cookies or 3/4 cup ginger snaps (about 10)
orange slices or orange wedge (optional)
fresh mint sprig (optional)

Steps:

Prepare pudding mix, except use the 1 3/4 cs.
orange juice instead of milk.
Transfer pudding to a bowl, cover and chill thoroughly.
Before serving, fold yogurt into pudding.
Divide 1/3 of the mixture among 6 parfait glasses.
Sprinkle with half the crushed cookies.
Repeat layers.
Top with remaining pudding mixture.
Garnish with orange slices or wedges and mint.

Nutrition Facts : Calories 65.7, Fat 0.8, SaturatedFat 0.4, Cholesterol 2.7, Sodium 59.4, Carbohydrate 13.1, Fiber 0.1, Sugar 11.4, Protein 1.8

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