EASY JERK CHICKEN OR PORK MARINADE
I've used this with both chicken breasts (makes enough for 8 boneless breasts) or pork tenderloins. It makes the meat so tender and juicy! Perfect for grilling, or you can also use it in the oven. Great in a slow cooker if you prefer, for an easy dinner without the grill. Be SURE to wear gloves when handling the hot peppers.
Provided by The Big Cheese
Categories Chicken Breast
Time 20m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- In a food processor combine all of the ingredients except for the soy sauce and vegetable oil, and process to a coarse paste.
- With the machine on, add the soy sauce and oil in a steady stream until combined.
- Pour marinade into a large ziplock bag and add your meat.
- Marinate overnight and let your meat come to room temperature before grilling.
- If using the crock pot option, add sauce to meat when you place it in the cooker and cook on low heat setting.
Nutrition Facts : Calories 44.5, Fat 2, SaturatedFat 0.3, Sodium 1299.6, Carbohydrate 5.2, Fiber 1.1, Sugar 1.7, Protein 2.5
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #pork #poultry #easy #chicken #meat #chicken-breasts
You'll also love