EASY ITALIAN BEAN SOUP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Easy Italian Bean Soup image

WONDERFUL flavor, so easy, and LOW FAT! Tastes lightly smoky and very distinctive. Just throw everything in a pot and boil! This soup was so delicious, I felt had to share.

Provided by Java Chip

Categories     Beans

Time 58m

Yield 8 serving(s)

Number Of Ingredients 14

1 onion, quartered
8 cups water
1/2 cup dry red wine
1/4 cup balsamic vinegar
1 (14 1/2 ounce) can chopped tomatoes or 2 tomatoes, chopped
1 (29 ounce) can white beans, like canelini
1 (15 ounce) can red kidney beans, not drained
30 baby carrots
10 baby zucchini (optional)
2 teaspoons vegetable soup mix
1 -2 frozen crushed garlic cloves or 2 garlic cloves, minced
1 teaspoon dried oregano
1 tablespoon salt
1/2 teaspoon course black pepper

Steps:

  • Place all ingredients in 6 quart pot.
  • Cover and bring to boil.
  • Reduce to simmer and cook 45 minutes (but anywhere from 20 minutes - 1 hour will work).
  • Ladle into bowls and serve!

Nutrition Facts : Calories 230, Fat 0.8, SaturatedFat 0.2, Sodium 922.7, Carbohydrate 41.9, Fiber 10.4, Sugar 4, Protein 13

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #lactose     #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #soups-stews     #beans     #european     #kosher     #vegetarian     #dietary     #inexpensive     #free-of-something