EASY FISH CHOWDER N' RICE

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Easy Fish Chowder N' Rice image

Make and share this Easy Fish Chowder N' Rice recipe from Food.com.

Provided by Kippdavis

Categories     Gumbo

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

12 ounces ling cod fish fillets
1 cup diced green pepper
1 cup sliced celery
1/2 cup diced onion
12 ounces canned diced tomatoes
12 ounces tomato sauce
2 tablespoons butter
2 tablespoons chopped parsley
salt and pepper
1 cup uncooked long grain white rice

Steps:

  • Cut cod filet into 1" cubes.
  • Heat butter in dutch oven or stock pot. Saute green pepper, celery and onion until soft, 3-5 minutes.
  • Add parsley, diced tomatoes and tomato sauce.
  • Start rice cooking. While rice is cooking add cod to sauce and simmer. Salt and Pepper to taste.
  • Serve over cooked rice.

Nutrition Facts : Calories 346.1, Fat 7.1, SaturatedFat 3.9, Cholesterol 52.1, Sodium 575.9, Carbohydrate 49.4, Fiber 4.3, Sugar 8.2, Protein 21.3

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