EASY CRUSTLESS SPINACH SAVOURY TART

facebook share image   twitter share image   pinterest share image   E-Mail share image



Easy Crustless Spinach Savoury Tart image

A very easy to put together tart.Ideal for a simple supper with a nice tomato Salad. Instead of spinach - try mushrooms or asparagus OR add canned tuna OR chopped cooked chicken to the basic savoury tart mixture.

Provided by Norahs Girl

Categories     Spinach

Time 35m

Yield 6 serving(s)

Number Of Ingredients 9

1 (300 g) packet spinach, blanched and chopped
1 small onion, finely chopped
250 ml grated cheddar cheese
1 (410 g) can evaporated milk
4 eggs
60 ml flour
10 ml mustard powder
7 ml salt
5 ml pepper

Steps:

  • Preheat oven to 180 °C.
  • Grease a 22 cm pie dish.
  • Place spinach, onion and cheese into the pie dish.
  • Combine remaining ingredients and pour into pie dish.
  • Bake for 35 minutes or until set.

Nutrition Facts : Calories 313, Fat 19.3, SaturatedFat 8.6, Cholesterol 164.6, Sodium 837.9, Carbohydrate 17.7, Fiber 2.9, Sugar 1.7, Protein 18.9

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #main-ingredient     #preparation     #occasion     #eggs-dairy     #vegetables     #easy     #beginner-cook     #potluck     #finger-food     #picnic     #cheese     #eggs     #dietary     #high-calcium     #comfort-food     #low-carb     #high-in-something     #low-in-something     #greens     #spinach     #onions     #brunch     #taste-mood     #savory     #to-go     #presentation     #served-cold     #served-hot