EASY CORN CHOWDER

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Easy Corn Chowder image

Number Of Ingredients 8

1 (11-ounce) can whole kernel vacuum-packed corn, undrained
1/2 cup chopped onion
1/2 cup cubed peeled potato
1/3 cup water
2 teaspoons chicken bouillon
1 3/4 cups milk
1 tablespoon margarine or butter
2 tablespoons all-purpose flour

Steps:

  • 1. In large saucepan, combine corn, onion, potatoes, water and bouillon. Bring to a boil. Reduce heat to low cover and simmer 10 minutes or until potatoes are tender, stirring occasionally.2. Stir in 1 1/2 cups of the milk and margarine. In small bowl, combine remaining 1/4 cup milk and flour beat with wire whisk until smooth. Add flour mixture to chowder cook and stir until bubbly and thickened.Nutrition Information Per Serving: Serving Size: 1 Cup * Calories: 260 * Calories from Fat: 70 * % Daily Value: Total Fat: 8 g 12% * Saturated Fat: 3 g 15% * Cholesterol: 10 mg 3% * Sodium: 1080 mg 45% * Total Carbohydrate: 39 g 13% * Dietary Fiber: 3 g 12% * Sugars: 15 g * Protein: 9 g * Vitamin A: 10% * Vitamin C: 10% * Calcium: 20% * Iron: 4% * Dietary Exchanges: 2 1/2 Starch, 1 1/2 Fat or 2 1/2 Carbohydrate, 1 1/2 Fat

Nutrition Facts : Nutritional Facts Serves

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