EASY CORN CASSEROLE (COOKING LIGHT)

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Easy Corn Casserole (Cooking Light) image

The family and I are going light and I found this in Cooking Light. I haven't tried this, but I wanted to put it here for later.

Provided by Heartspell

Categories     Corn

Time 55m

Yield 8 serving(s)

Number Of Ingredients 7

1/4 cup egg substitute
1/4 cup butter, melted
1 (8 3/4 ounce) can whole kernel corn, no-salt added, drained
1 (8 3/4 ounce) can cream-style corn, no-salt added
1 (8 1/2 ounce) package corn muffin mix
1 (8 ounce) carton plain yogurt, fat free
cooking spray

Steps:

  • Prehat oven to 350.
  • Combine first 6 ingredients in a medium bowl; stir well.
  • Pour into an 8-inch square baking dish coated with cooking spray. Bake at 350 for 45 minutes or until set.

Nutrition Facts : Calories 247.8, Fat 10.9, SaturatedFat 5.3, Cholesterol 19.8, Sodium 518.9, Carbohydrate 34.2, Fiber 3, Sugar 9.5, Protein 5.4

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