EASY CHOPPED SALAD

Easy chopped salad image

Please everyone with a colourful mix of cucumber, beetroot, radish, carrot, sweetcorn, avocado and onion in our chopped salad

Provided by Sarah Cook

Time 15m

Number Of Ingredients 16

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Ingredients

1 red onion , very thinly sliced
100g radish , quartered
1 tbsp toasted poppy seed
zest and juice 1 lemon
1 tbsp olive oil
1 tsp golden caster sugar
1 cucumber , halved lengthways, seeds scooped out, then sliced
250g pack cooked beetroot , chunkily diced
2 large carrots , coarsely grated
juice ½ orange
½ tsp ground cumin
340g can sweetcorn , drained well
1 red pepper , deseeded and diced
squeeze lime juice
2 quite ripe avocados , halved, peeled, stoned and diced
squeeze lime juice

Steps:

For the cucumber and beetroot, mix the poppy seeds, lemon zest and juice, oil and sugar. Tip half into a bowl with the cucumber, the other half into a separate bowl with the beetroot, and mix each.
Mix the carrot ingredients together, the corn ingredients together and the avocado ingredients together.
Pile the different elements in strips across a large platter. Cover and chill for up to 2 hrs, or serve straight away.

Nutrition Facts : Calories 178 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 12 grams sugar, Fiber 7 grams fiber, Protein 5 grams protein, Sodium 1.1 milligram of sodium