EASY CHICKEN GUMBO

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Easy Chicken Gumbo image

This is really easy -- fast and only 5 ingredients. It is full of vegetables, chicken and sausage. The recipe comes from Bird's Eye. If you want a less spicy gumbo, substitute a smoked sausage for the Andouille. This gumbo is meant to be served over hot cooked rice for a hearty meal. I haven't made this yet but am posing for easy finding.

Provided by Lorraine of AZ

Categories     Vegetable

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 6

3 tablespoons vegetable oil
1 lb chicken breast, boneless & skinless, cut into 1-inch pieces
1/2 lb andouille sausage, cut into 3/4-inch pieces
1 (16 ounce) bag frozen broccoli, corn and red peppers
1 (14 1/2 ounce) can stewed tomatoes
1 1/2 cups water

Steps:

  • Heat oil in a large saucepan over high heat. Add chicken and sausage; cook until browned, about 8 minutes.
  • Add vegetables, tomatoes and water; bring to boil. Cover and reduce heat to medium; cook 3 minutes.
  • Serve over hot cooked rice.
  • Note: If you wish, peeled, cleaned shrimp could be added for the last few minutes of cooking. You may want to add a bay leaf with the vegetables.

Nutrition Facts : Calories 539, Fat 36.7, SaturatedFat 9.9, Cholesterol 105, Sodium 1031.5, Carbohydrate 14.7, Fiber 4.6, Sugar 5.9, Protein 38.7

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