EASY BEEF STIR FRY (LOW FAT)

facebook share image   twitter share image   pinterest share image   E-Mail share image



Easy Beef Stir Fry (Low Fat) image

Provided by Kitchen Crew

Categories     Beef

Number Of Ingredients 13

1 lb beef sirloin, boneless cut into strips
2 tsp ginger root, minced
1/4 tsp orange peel, grated
1/2 c orange juice
2 Tbsp balsamic vinegar
2 Tbsp soy sauce, light
2 tsp cornstarch
1 tsp sesame oil
1/2 lb snow pea pods, trimmed
1/2 c bean sprouts
1/2 c celery ribs, sliced
1/2 c red bell pepper, sliced
3 c cooked brown rice

Steps:

  • 1. In a large zip-lock plastic bag, combine ginger root, orange rind, orange juice, vinegar and soy sauce.
  • 2. Zip bag and mix thoroughly to make marinade.
  • 3. Add meat strips and place in refrigerator for 30-45 minutes.
  • 4. Remove meat strips and add cornstarch to remaining marinade.
  • 5. Zip bag and mix cornstarch into marinade.
  • 6. Spray nonstick skillet with nonstick cooking spray and heat to medium-high.
  • 7. Add meat strips and stir-fry for 5 minutes.
  • 8. Remove from skillet.
  • 9. Drizzle sesame oil over skillet.
  • 10. Add snow peas, bean sprouts, celery and pepper and stir-fry 3 minutes.
  • 11. Add steak strips and reserved marinade and stir-fry an additional 2-3 minutes.
  • 12. Mixture should be slightly thickened. Serve over rice.

There are no comments yet!