EASY BARBECUED LEMON GARLIC CHICKEN

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Easy Barbecued Lemon Garlic Chicken image

This is a simple recipe that has become my standard chicken for Chicken Caesar Salad. It is from "The Lighthearted Cookbook" by Anne Lindsay.

Provided by Heather in Barrie

Categories     Salad Dressings

Time 22m

Yield 4 serving(s)

Number Of Ingredients 6

4 boneless skinless chicken breasts
1 lemon, juice of (or 2 tblsps lemon juice)
2 teaspoons olive oil
1 minced garlic clove
1/2 teaspoon dried oregano
1 pinch cayenne pepper

Steps:

  • Combine lemon juice, oil, garlic, oregano and cayenne; mix wll. Pour over chicken and turn to coat both sides. Let stand at room temperature for 20 minutes or cover and refrigerate up to 6 hours.
  • On greased grill, cook chicken over hot coals for 4 to 5 minutes on each or until meat is no longer pink inside.

Nutrition Facts : Calories 154.2, Fat 3.7, SaturatedFat 0.7, Cholesterol 68.4, Sodium 77, Carbohydrate 1.4, Fiber 0.1, Sugar 0.3, Protein 27.4

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