EASY BAKED FISH

Easy Baked Fish image

Fast, easy fish dish.

Provided by MOLSON7

Time 40m

Yield 4

Number Of Ingredients 16

Ingredients

cooking spray
½ cup chicken broth
¼ cup butter
2 tablespoons dry white wine
1 tablespoon fresh lemon juice
½ teaspoon dried basil
½ teaspoon salt
¼ teaspoon ground black pepper
1 ⅓ cups instant rice
1 red onion, chopped
1 red bell pepper, chopped
1 cup frozen peas
2 cloves garlic, chopped
1 pound sole fillets
2 plum (Roma) tomatoes, thinly sliced
1 lemon, quartered

Steps:

Preheat oven to 450 degrees F (230 degrees C). Spray a 9x13-inch baking dish with cooking spray.
Heat chicken broth, butter, wine, lemon juice, basil, salt, and black pepper in a saucepan over medium heat until butter is melted, about 5 minutes.
Stir rice, onion, bell pepper, peas, and garlic in prepared baking dish. Arrange sole fillets over rice mixture and top with tomato slices. Pour butter mixture over fish, rice, and vegetables. Cover baking dish with aluminum foil.
Bake in preheated oven until fish is easily flaked with a fork and rice is tender, 20 to 25 minutes. Serve with lemon wedges.

Nutrition Facts : Calories 393.3 calories, Carbohydrate 38.2 g, Cholesterol 91.3 mg, Fat 13.6 g, Fiber 3.8 g, Protein 27.1 g, SaturatedFat 7.7 g, Sodium 635.5 mg, Sugar 5.5 g

*** Explore more Easy Baked Fish Recipes »

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