EASY AND BASIC BONELESS CHICKEN BREASTS

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Easy and Basic Boneless Chicken Breasts image

This is an easy boneless chicken recipe that calls for basic ingredients. It's easy to make for the family on a busy night. Serve with rice and a salad for an easy dinner. Prep time is just crushing the garlic! Feel free to add herbs or anything else that you would like.

Provided by Annacia

Categories     Chicken Breast

Time 27m

Yield 4 serving(s)

Number Of Ingredients 6

1 tablespoon vegetable oil
salt
4 boneless chicken breasts
4 garlic cloves
1/2 cup chicken broth
1 tablespoon crushed red pepper flakes (optional)

Steps:

  • In a large skillet, brown the salted chicken pieces in oil. Cook over medium heat for 10 minutes or until browned.
  • Crush garlic cloves and scatter over the chicken add the broth. Turn heat to low. Cover and cook for about 15 minutes each side or until cooked through.
  • Remove cover, add salt and red pepper flakes. Add water and simmer over low heat until water is cooked off.

Nutrition Facts : Calories 288.8, Fat 17, SaturatedFat 4.3, Cholesterol 92.8, Sodium 185.2, Carbohydrate 1.1, Fiber 0.1, Sugar 0.1, Protein 31

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