EAST INDIAN PEACH SALAD

East Indian Peach Salad image

Yogurt, canned peaches, ham, peppers, curry powder and other ingredients are mixed together to make this ethnic-inspired salad.

Provided by Allison S.F.

Categories Salad Fruit Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 7

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Ingredients

½ cup low-fat vanilla yogurt
1 (16 ounce) can sliced peaches in juice, drained and juice reserved
½ teaspoon curry powder, or to taste
2 cups 1/2-inch pieces cooked ham
1 cup halved seedless grapes
8 lettuce leaves
2 tablespoons sliced almonds

Steps:

Mix yogurt, 1 tablespoon reserved peach juice, and curry powder together in a bowl.
Combine peaches, ham, and grapes in a separate bowl; add yogurt mixture and toss gently.
Line a serving platter with lettuce leaves. Scoop peach mixture into each leaf; sprinkle with almonds.

Nutrition Facts : Calories 291.7 calories, Carbohydrate 25.7 g, Cholesterol 39.3 mg, Fat 14.7 g, Fiber 2.7 g, Protein 15.9 g, SaturatedFat 4.9 g, Sodium 893.9 mg, Sugar 22.7 g