DUTCH OVEN POT ROAST

Dutch Oven Pot Roast image

Provided by Dreamgoddess

Categories Meat

Yield 6 serving(s)

Number Of Ingredients 9

5 lbs round bone pot roast
2 teaspoons salt
2 tablespoons shortening
1/2 cup barbecue sauce (Your Choice)
1/2 cup apple cider
8 carrots, Pared (Carrots should be peeled and cut into 2-inch chunks.)
6 large potatoes (Potatoes should be peeled and quartered.)
2 onions, sliced
8 ounces fresh okra

Steps:

Rub meat with salt.
Melt Shortening in Dutch oven; add meat and cook over medium heat, turning once.
Reduce heat; pour barbeque sauce and cider over meat.
Cover and simmer on top of range or in 325 degree F. oven for 3 to 4 hours.
Add carrots, potatoes and onions 1 1/2 hours before end of cookign time.
Add okra 15 minutes before end of cooking time.

Nutrition Facts : Calories 413.1, Fat 4.9, SaturatedFat 1.2, Sodium 1037.2, Carbohydrate 86, Fiber 12.4, Sugar 14.2, Protein 9.4