this is like a dessert, really -- very unusual, incredibly delicious and wickedly easy - taking just 5-10 minutes to blend and bake! for a sweet tooth, but very few calories... excellent for people wanting to eat smart AND scrumptious at the same time...
Provided by carrie sheridan
Categories Breakfast
Time 28m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400 and put a cast iron skillet inside to get hot.
- Whisk or beat eggs.
- Add milk and oil and whisk again.
- Add flour and salt and whisk very well.
- Remove skillet from oven, melt butter and swirl to coat entire surface [wiping sides with a paper towel dipped in the butter].
- Pour in batter all at once.
- Return to oven and bake for 18-20 minutes - it's better not to be too golden brown on the underside - and may take a few (delicious) tries to figure what degree of doneness YOU like best with your oven and pan.
- Remove and serve at once garnished with slim lemon wedges and sprinkled with confectioner's sugar.
- I would think you could use a souffle or casserole dish but haven't tried it myself.
Nutrition Facts : Calories 361.8, Fat 22.5, SaturatedFat 10.7, Cholesterol 314.9, Sodium 518, Carbohydrate 27, Fiber 0.6, Sugar 9.3, Protein 12.9
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