DOWN-HOME PORK CHOPS RECIPE
Zippy sauce made of brown sugar, crushed red pepper flakes and soy sauce adds personality to this otherwise straightforward main dish. -Denise Hruz, Germantown, Wisconsin
Provided by @MakeItYours
Number Of Ingredients 9
Steps:
- In a large skillet over medium-high heat, brown pork chops on both sides in oil; remove and set aside. Add garlic to the pan; saute for 1 minute. Stir in the broth, brown sugar, soy sauce and pepper flakes. Return chops to the pan; cover and simmer for 8-10 minutes or until meat thermometer reads 160°.
- Remove chops and keep warm. Combine cornstarch and water until smooth; stir into the broth mixture. Bring to a boil; cook and stir for 1 minute or until thickened. Serve with chops.
- Yield: 4 servings.
- Originally published as Down-Home Pork Chops in Simple & Delicious
- March/April 2010, p23
- Nutritional Facts
- pork chop with about 2 tablespoons sauce equals 219 calories, 10 g fat (3 g saturated fat), 55 mg cholesterol, 376 mg sodium, 8 g carbohydrate, trace fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1 fat, 1/2 starch.
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