DOWN-HOME CREAMED EGGS ON TOASTED ENGLISH MUFFINS

Down-Home Creamed Eggs on Toasted English Muffins image

Number Of Ingredients 6

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6 eggs
3 cups milk
3 tablespoons all-purpose flour
1/2 teaspoon salt
1/4 teaspoon pepper
4 English muffins, split, toasted

Steps:

1. Place eggs in medium saucepan cover with cold water. Bring to a boil. Reduce heat simmer about 15 minutes. Immediately drain run cold water over eggs to stop cooking. Peel eggs slice thinly.2. Pour milk into medium nonstick saucepan. Place saucepan over medium-high heat stir in flour with wire whisk until well blended. Add salt and pepper. Cook and stir until bubbly and thickened. Remove from heat.3. Place muffin halves, cut side up, on 4 individual plates. Arrange sliced eggs evenly over muffins, using 1 1/2 eggs per serving. Spoon sauce evenly over eggs.Nutrition Information Per Serving: Serving Size: 1/4 of Recipe * Calories: 350 * Calories from Fat: 110 * % Daily Value: Total Fat: 12 g 18% * Saturated Fat: 5 g 25% * Cholesterol: 330 mg 110% * Sodium: 720 mg 30% * Total Carbohydrate: 40 g 13% * Dietary Fiber: 2 g 8% * Sugars: 17 g * Protein: 20 g * Vitamin A: 15% * Vitamin C: 2% * Calcium: 35% * Iron: 15% * Dietary Exchanges: 2 1/2 Starch, 2 Medium-Fat Meat or 2 1/2 Carbohydrate, 2 Medium-Fat Meat

Nutrition Facts : Nutritional Facts Serves