DOCTOR'S CHOICE CHILI (THE SNEAKY CHEF)
from "TSC - How to Cheat on Your Man (in the Kitchen)" p261 Please note that this is the vegetarian version. 30 ounces of beans can be replaced by 1 pound of ground beef or turkey, but -MUST- be sauteed until fully cooked first.
Provided by spurfer
Categories Beans
Time 1h20m
Yield 6 serving, 6 serving(s)
Number Of Ingredients 18
Steps:
- WHITE PUREE.
- Steam cauliflower until tender.
- Pulse raw zucchini and lemon juice in food processor until smooth.
- Slowly add cauliflower and continue pulsing; add water as needed, but the less, the better.
- GREEN PUREE.
- Steam spinach, broccoli and peas together.
- Puree all in food processor; add water as needed until mixture is smooth.
- CHILI.
- Heat oil over medium heat in chili or soup pot.
- Cook onion until slightly translucent.
- Stir in garlic, chili powder, cumin, cayenne, ground pepper, White and Green Purees, tomatoes, beans, and one cup vegetable broth.
- Mix well.
- Bring to a boil.
- Reduce to low heat and simmer for 45-60 minutes, adding more broth as needed.
Nutrition Facts : Calories 288.1, Fat 4.5, SaturatedFat 0.7, Sodium 1179.9, Carbohydrate 51.9, Fiber 14.6, Sugar 14.7, Protein 15.2
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