DIRTY RICE LIGHTENED UP
I love dirty rice and wanted to lower the fat and calories in it. I think this turned out very well. Using olive oil, ground turkey, ground pork and brown rice makes it a healthier verson.
Provided by Rose J
Categories One Dish Meal
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Chop the livers as small as you can, I used a food processor. Chop the onions, celery and bell pepper and mince the garlic. In a large pan add the oil, the onions, celery, garlic and bell pepper and saute until transparent. Add the livers, ground turkey and pork and cook until done. Add the spices, Chicken Broth, and rice and cook until rice is done.
Nutrition Facts : Calories 505.9, Fat 23.3, SaturatedFat 7, Cholesterol 177.9, Sodium 473.2, Carbohydrate 40.5, Fiber 2.8, Sugar 2.5, Protein 32.4
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