DILLED SEAFOOD IN MUSTARD SAUCE

Dilled Seafood in Mustard Sauce image

For this elegant main dish, shrimp, scallops and asparagus are cooked with dill then served over noodles in a creamy sour cream and mustard sauce.

Provided by My Food and Family

Categories Recipes

Time 30m

Yield 6 servings

Number Of Ingredients 9

Ingredients

2 Tbsp. butter or margarine
3/4 lb. uncooked medium shrimp, peeled, deveined
3/4 lb. sea scallops, halved
1/2 lb. fresh asparagus spears, cut into bite-size pieces
2 Tbsp. chopped fresh dill
1/2 cup milk
1/2 cup BREAKSTONE'S or KNUDSEN Sour Cream
2 Tbsp. GREY POUPON Hearty Spicy Brown Mustard
3 cups hot cooked noodles

Steps:

Melt butter in large skillet on medium-high heat. Add seafood, asparagus and dill; cook 5 to 7 min. or until shrimp turn pink, stirring occasionally. Remove from skillet; cover to keep warm.
Add milk, sour cream and mustard to skillet; cook on low heat 4 to 5 min. or until heated through, stirring frequently. (Do not boil.)
Stir seafood mixture into sauce; cook 2 to 3 min. or until heated through. Serve over noodles.

Nutrition Facts : Calories 340, Fat 11 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 190 mg, Sodium 1030 mg, Carbohydrate 28 g, Fiber 2 g, Sugar 3 g, Protein 31 g