DIFFERENT FRIED FISH
This fish is made special and different because it has a touch of ketchup in the biscuit mix coating. Cooking time is fairly active, but short, as you must watch and turn the fish.
Provided by Trisha W
Categories High Protein
Time 13m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Dip the fish in the egg beaten with water, then into the biscuit mix which is blended with the ketchup.
- Fry slowly in the heated oil, (about 1/8" deep in skillet) turning at least once, until the fish is golden brown on both sides (about 8 minutes).
- Serve with lemon for spritzing.
Nutrition Facts : Calories 423, Fat 22.5, SaturatedFat 5.6, Cholesterol 114.5, Sodium 429.5, Carbohydrate 16.4, Fiber 0.7, Sugar 4.5, Protein 37.5
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