DIET CREPE
This is thicker than a regular crepe, but still an amazingly delicious substitute. Suitable for low carb or just about any diet.
Provided by p106_peppy
Categories Breakfast
Time 6m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Mix everything together. It will have lumps in it, try and get them out, but if you cannot, that's okay.
- Heat a fry pan (preferably non stick) on medium high, and add some cooking spray.
- Pour all the batter into the pan, leave it for a few seconds, then swirl it around slowly to make it nice and flat and round.
- Cook on one side until it is completely dry on top, then flip over. This is much more tender than a regular crepe, so be careful. It should be a bit brown on the bottom. Cook on the other side until it is satisfactorily brown.
- Serve with fruit or jam.
Nutrition Facts : Calories 162.3, Fat 4.3, SaturatedFat 0.8, Cholesterol 1.2, Sodium 378.1, Carbohydrate 12.7, Fiber 0.4, Sugar 0.8, Protein 16.7
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