DIABETIC ITALIAN SAUSAGE AND WHITE BEAN STEW

Diabetic Italian Sausage and White Bean Stew image

Freebie from Robyn Webb, MS, LN. Got it from her website. Serving size - 1 cup. Starch Exchange: 1.5, Lean Meat: 2, Vegetable: 1, Fat: 1.

Provided by Demandy

Categories Stew

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

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Ingredients

1 teaspoon olive oil
1 garlic clove, minced
1/2 cup green pepper, diced
1/2 cup onion, diced
1/2 celery, diced
1 lb low fat Italian turkey sausage, cooked, casings removed, and sliced
1 teaspoon dried oregano
1 teaspoon dried thyme
1 teaspoon dried basil
1 (15 1/2 ounce) can cannellini beans
1 (14 ounce) can italian tomatoes with juice

Steps:

Heat the oil over medium high heat. Add the green pepper, onion, and celery. Cook for 3 minutes. Add in sausage and cook until browned.
Add in rest of ingredients and bring to a boil. Lower heat and simmer for 10 minutes.

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