DIABETES-FRIENDLY PENNE BOSCAIOLA
Make and share this Diabetes-Friendly Penne Boscaiola recipe from Food.com.
Provided by ImPat
Categories Penne
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cook pasta in a large saucepan of boiling, salted water following packet directions, until tender and then drain.
- Meanwhile, spray a large, deep non-stick frying-pan with oil and place over a medium-high heat and add the ham and cook stirring occasionally for 2 minutes or until golden and then add onion, mushroom and garlic and cook, stirring for 3 to 4 minutes or until mushrooms have softened.
- Add wine and cook for 2 minutes or until wine has reduced by half and then add cream, milk and chicken stock and bring to the boil.
- Reduce heat to medium and simmer for 2 to 3 minutes or until sauce has slightly reduced.
- Place cornflour and 3 teaspoons cold water in a bowl and stir until smooth and then add cornflour mix to cream mix and cook, stirring, for 3 to 5 minutes or until thickened.
- Season with salt and pepper and add pasta and parsley, toss to combine and then serve.
Nutrition Facts : Calories 227.3, Fat 12, SaturatedFat 6.6, Cholesterol 51.3, Sodium 593.1, Carbohydrate 13.9, Fiber 1.4, Sugar 2.5, Protein 14.7
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
