DEVILLED MACKEREL WITH POTATOES & SPINACH

Devilled mackerel with potatoes & spinach image

A deliciously spicy way to get healthy Omega-3 fish oils into your diet

Provided by Good Food team

Time 45m

Number Of Ingredients 6

Ingredients

4 mackerel , cleaned, gutted and heads chopped off
4 tbsp curry paste (we used Madras)
2 tbsp olive oil
800g potato , cubed
1 onion , chopped
250g bag spinach

Steps:

Heat oven to 220C/fan 200C/gas 7. Make a couple of slashes in both sides of the fish and rub with half the curry paste. Heat the oil in a roasting tray, then fry the potatoes and onion for about 8 mins until starting to brown.
Stir the remaining curry paste into the potatoes, then sit the fish on top and roast for 20-25 mins until the fish and potatoes are cooked.
Lift the fish onto plates, then place the potatoes back over a high heat. Add the spinach to the pan and cook for 3-4 mins until completely wilted. Scoop out and serve with the fish.

Nutrition Facts : Calories 557 calories, Fat 31 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 32 grams protein, Sodium 1.06 milligram of sodium