Very spicy and delicious! From Rachel Ray - 30 Minute Get Real Meals; can use spicy mustard instead of dry; serve with pasta and broc or some other bland vegetable.
Provided by mgord93
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In large skillet, heat 2 T of the olive oil (twice around the pan) over medium-high heat.
- Mix the paprika and mustard with some salt and pepper and season the chicken breasts on both sides.
- Add the seasoned chicken to the skillet and brown on the first side for 3 minutes. Flip, and then sear the second side, 2 minutes.
- Remove the chicken and reserve on a plate under a foil tent.
- To the pan, add the onion, garlic, bell pepper, tomato paste and red pepper flakes. Cook the vegetables for 5 minutes, stirring frequently.
- Add chicken broth to the vegetables and bring to a simmer.
- Add the reserved chicken back to the pan and cook for 10 minutes more, turning the chicken over every now and then.
- Remove the chicken from teh skillet to the platter.
- To finish the sauce, turn the heat off and add the parsley and butter, stirring to melt the butter.
- If the sauce doesn't thicken, may want to use cornstartch & water and bring to a boil.
- Pour sauce over chicken and serve.
Nutrition Facts : Calories 404.1, Fat 26.8, SaturatedFat 8.6, Cholesterol 108.1, Sodium 184.6, Carbohydrate 8.1, Fiber 1.8, Sugar 3.3, Protein 32.8
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