DEVILISH CHICKEN

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Devilish Chicken image

Very spicy and delicious! From Rachel Ray - 30 Minute Get Real Meals; can use spicy mustard instead of dry; serve with pasta and broc or some other bland vegetable.

Provided by mgord93

Categories     Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 14

2 tablespoons extra virgin olive oil
2 teaspoons paprika
1 teaspoon dry mustard
salt
ground pepper
4 chicken breasts, boneless, skinless, cut up into 1-2 inch pieces
1 medium onion, thinly sliced
4 garlic cloves, chopped
1 red bell pepper, cored, seeded, and sliced into thin strips
1 tablespoon tomato paste
1 teaspoon crushed hot red pepper flakes
1 cup reduced-sodium chicken broth
parsley, flat leaf
2 tablespoons butter, cold

Steps:

  • In large skillet, heat 2 T of the olive oil (twice around the pan) over medium-high heat.
  • Mix the paprika and mustard with some salt and pepper and season the chicken breasts on both sides.
  • Add the seasoned chicken to the skillet and brown on the first side for 3 minutes. Flip, and then sear the second side, 2 minutes.
  • Remove the chicken and reserve on a plate under a foil tent.
  • To the pan, add the onion, garlic, bell pepper, tomato paste and red pepper flakes. Cook the vegetables for 5 minutes, stirring frequently.
  • Add chicken broth to the vegetables and bring to a simmer.
  • Add the reserved chicken back to the pan and cook for 10 minutes more, turning the chicken over every now and then.
  • Remove the chicken from teh skillet to the platter.
  • To finish the sauce, turn the heat off and add the parsley and butter, stirring to melt the butter.
  • If the sauce doesn't thicken, may want to use cornstartch & water and bring to a boil.
  • Pour sauce over chicken and serve.

Nutrition Facts : Calories 404.1, Fat 26.8, SaturatedFat 8.6, Cholesterol 108.1, Sodium 184.6, Carbohydrate 8.1, Fiber 1.8, Sugar 3.3, Protein 32.8

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