I love this recipe. It may not be your typical breakfast, but it has all the right elements. Plus, it's easy, healthy and fast. Just turn your favorite omelet ingredients into a morning salad! -Pauline Custer, Duluth, Minnesota
Provided by Taste of Home
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Arrange spinach and tomatoes on a platter; set aside. In a large skillet, heat 1 tablespoon olive oil over medium-high heat. Add ham, onion and green pepper; saute until ham is heated through and vegetables are tender, 5-7 minutes. Spoon over spinach and tomatoes., In same skillet, heat remaining olive oil over medium heat. Break eggs, 1 at a time, into a small cup, then gently slide into skillet. Immediately reduce heat to low; season with salt and pepper. To prepare sunny-side up eggs, cover pan and cook until whites are completely set and yolks thicken but are not hard. Top salad with fried eggs.
Nutrition Facts : Calories 229 calories, Fat 14g fat (3g saturated fat), Cholesterol 217mg cholesterol, Sodium 756mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 20g protein. Diabetic Exchanges
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