DELIGHTFUL COD IN THE MICROWAVE

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Delightful Cod in the Microwave image

I was without an oven for almost two years. I learned to cook a lot of items in the microwave (and on the grill). Here is a delightful cod dinner.

Provided by bmcnichol

Categories     Microwave

Time 10m

Yield 4 serving(s)

Number Of Ingredients 11

1 lb cod fish fillet
1/2 cup chopped tomato
1/3 cup finely chopped onion
2 tablespoons water
2 tablespoons olive oil
4 1/2 teaspoons lemon juice
1 teaspoon dried parsley flakes
1/2 teaspoon minced garlic
1/2 teaspoon minced fresh basil
1/8 teaspoon salt
1 teaspoon seafood seasoning

Steps:

  • Place the cod fillets in a shallow microwave-safe dish.
  • In a bowl, combine the tomatoes, onion, water, oil, lemon juice, parsley, garlic, basil and salt and spoon over cod.
  • Sprinkle with seafood seasoning.
  • Cover and microwave on high for 6 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 164.7, Fat 7.6, SaturatedFat 1.1, Cholesterol 48.9, Sodium 136.3, Carbohydrate 2.9, Fiber 0.5, Sugar 1.3, Protein 20.6

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    #15-minutes-or-less     #time-to-make     #main-ingredient     #preparation     #seafood     #easy     #microwave     #fish     #saltwater-fish     #cod     #equipment

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