DELICIOUS PENNE WITH SCALLOPS

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Found at Diannaskitchen.com, tried last night and the family loved it! I doubled the sauce recipe (not the pasta). Creamy with a little bit of a flavorful kick. Easy, with ingredients I already had on hand.

Provided by novembrrr

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 15

1/2 teaspoon salt
1/2 teaspoon lemon pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon nutmeg
1 teaspoon chili powder
1/8 teaspoon ground cayenne pepper
1 lb bay scallop
12 ounces penne or 12 ounces spiral shaped pasta
1 tablespoon olive oil
1 tablespoon butter
1 cup chicken broth
1 1/2 tablespoons cornstarch
1/4 cup water
1/2 cup fat free sour cream or 1/2 cup low-fat sour cream

Steps:

  • In a bowl, combine salt, lemon pepper, garlic and onion powders, nutmeg, chili powder, and cayenne pepper.
  • Mix cornstarch with 1/4 cup water, set aside.
  • Place scallops in a bowl; sprinkle with spice mixture and toss to coat well.
  • Cook the pasta in boiling salted water just until tender.
  • Just before pasta is done, heat the oil and butter in a skillet. Saute the scallops, tossing to cook on all sides, until just done. Place scallops in serving bowl.
  • To the skillet, add the chicken broth and bring to a boil. Stir cornstarch and water mixture into the pan to thicken the sauce; bring to a simmer.
  • Add the scallops and sour cream to the skillet.
  • Drain the cooked pasta and stir into hot scallops mixture.

Nutrition Facts : Calories 513.2, Fat 9.8, SaturatedFat 3, Cholesterol 48, Sodium 717.9, Carbohydrate 78.6, Fiber 9.7, Sugar 2.7, Protein 28.3

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