DAWN'S FAVORITE LOW-FAT CHILI

Dawn's Favorite Low-Fat Chili image

Provided by SpicyDoc

Categories Beans

Time 50m

Yield 12 serving(s)

Number Of Ingredients 19

1 large Spanish onion, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 tablespoon olive oil
10 ounces veggie crumbles
28 ounces crushed tomatoes
28 ounces diced tomatoes, undrained
19 ounces red kidney beans, undrained
19 ounces romano beans, undrained
19 ounces black beans, undrained
12 ounces corn, drained
4 tablespoons chili powder
1 tablespoon cumin
1 tablespoon vinegar
2 teaspoons cocoa powder
1 teaspoon oregano
4 garlic cloves, chopped
1 tablespoon dried chipotle powder (optional)

Steps:

Using a large pot, saute the chopped vegetables in the olive oil until soft.
Crumble in the fake meat and stir a bit.
Add all of the canned stuff and stir.
Add all of the seasonings and simmer for 30 minutes, adding a bit of water if you like it thinner.
Taste and tweak; if you like it spicier I recommend the chipotle powder. Hot sauce will do it too.

Nutrition Facts : Calories 249.8, Fat 4.2, SaturatedFat 0.6, Sodium 565.1, Carbohydrate 43.5, Fiber 12.3, Sugar 7.7, Protein 14.3