DAIRY-FREE GREEN BEAN CASSEROLE RECIPE BY TASTY

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Dairy-Free Green Bean Casserole Recipe by Tasty image

Here's what you need: green beans, olive oil, medium yellow onion, mushroom, garlic, soy sauce, all-purpose flour, salt, pepper, non-dairy milk, fried onion

Provided by Rachel Gaewski

Categories     Sides

Yield 6 servings

Number Of Ingredients 11

4 cups green beans, trimmed and halved crosswise
2 tablespoons olive oil, plus more for drizzling
½ medium yellow onion, diced
12 oz mushroom, chopped
2 cloves garlic, minced
1 tablespoon soy sauce
3 tablespoons all-purpose flour
salt, to taste
pepper, to taste
2 cups non-dairy milk
1 ¼ cups fried onion, divided

Steps:

  • Preheat the oven to 375°F (190°C).
  • Bring a small pot of water to a boil, then place a strainer over the top. Add the green beans to the strainer, cover, and steam for 10-15 minutes, or until fork-tender. Set aside.
  • Heat a drizzle of olive oil in a medium pot over medium heat. Once the oil begins to shimmer, add the onion. Cook for 2 minutes, or until semi-translucent.
  • Add the mushrooms and cook for 5-6 minutes, until they have released the majority of their juices. Add 2 tablespoons of olive oil, the garlic, and soy sauce. Cook for 2-3 minutes, until the garlic is fragrant.
  • Stir in the flour to make a roux, then season with salt and pepper.
  • While stirring continuously, pour in the non-dairy milk and bring to a boil. Cook for 4-5 minutes, until the sauce has thickened.
  • Stir in the green beans and ½ cup (75 g) of the fried onions, until combined. Transfer to a medium baking dish and sprinkle on the remaining cup of fried onions.
  • Bake for 20 minutes, or until bubbling.
  • Serve warm.
  • Enjoy!

Nutrition Facts : Calories 278 calories, Carbohydrate 27 grams, Fat 17 grams, Fiber 4 grams, Protein 8 grams, Sugar 5 grams

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