CURRY WILD RICE SALAD

Curry Wild Rice Salad image

Number Of Ingredients 10

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DRESSING
1/4 cup non-fat plain yogurt
2 tablespoons light mayonnaise
1/2 teaspoon curry powder
1/8 teaspoon pepper
SALAD
1 (15-ounce) can cooked wild rice, drained
1/4 cup chopped red bell pepper
1/4 cup chopped celery
2 tablespoons raisins

Steps:

1. In small bowl, combine all dressing ingredients blend well.2. In large bowl, combine all salad ingredients mix well. Add dressing toss gently to mix thoroughly. Serve immediately, or cover and refrigerate until serving time.TIP: * Two cups cooked instant wild or brown rice can be substituted for the canned rice.Nutrition Information Per Serving: Serving Size: 1/2 Cup * Calories: 120 * Calories from Fat: 25 * % Daily Value: Total Fat: 3 g 5% * Saturated Fat: 1 g 5% * Cholesterol: 3 mg 1% * Sodium: 320 mg 13% * Total Carbohydrate: 19 g 6% * Dietary Fiber: 2 g 8% * Sugars: 6 g * Protein: 3 g * Vitamin A: 8% * Vitamin C: 20% * Calcium: 4% * Iron: 0% * Dietary Exchanges: 1 Starch, 1/2 Fruit, 1/2 Fat or 1 1/2 Carbohydrate, 1/2 Fat

Nutrition Facts : Nutritional Facts Serves