CURRY CITRUS CHICKEN

facebook share image   twitter share image   pinterest share image   E-Mail share image



Curry Citrus Chicken image

Make and share this Curry Citrus Chicken recipe from Food.com.

Provided by Chris Reynolds

Categories     Chicken Thigh & Leg

Time 19m

Yield 2 serving(s)

Number Of Ingredients 10

4 boneless skinless chicken thighs
2 tablespoons onions, finely chopped
2 tablespoons lemon juice
2 tablespoons orange juice
2 tablespoons soy sauce
1/2 teaspoon curry powder
1/2 teaspoon ground cumin
1/4 teaspoon poultry seasoning
1 1/2 teaspoons cornstarch
1 tablespoon water

Steps:

  • Place the chicken in a microwave-safe dish coated with non-stick cooking spray.
  • Combine the onion, juices, soy sauce, curry powder, cumin, and poultry seasoning; pour over chicken.
  • Cover and microwave on high for 3 minutes; turn chicken over. Cover and microwave 2-4 minutes longer or until chicken is no longer pink and a meat thermometer reads 180 degrees. Remove chicken and let stand for 1-2 minutes.
  • Combine cornstarch and water until smooth; stir into cooking juices. Microwave, uncovered, on highfor 1 to 1-1/2 minutes or until thickened, stirring every 30 seconds. Serve over chicken.

Nutrition Facts : Calories 200.9, Fat 5.7, SaturatedFat 1.4, Cholesterol 114.5, Sodium 1126.5, Carbohydrate 7, Fiber 0.7, Sugar 2.4, Protein 29.5

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #for-1-or-2     #healthy     #main-dish     #poultry     #low-fat     #chicken     #dietary     #low-saturated-fat     #low-calorie     #low-carb     #low-in-something     #meat     #chicken-thighs-legs     #number-of-servings