CURRIED TUNA SALAD WITH TOASTED PECANS

Curried Tuna Salad With Toasted Pecans image

Number Of Ingredients 12

2 cans (6 ounces each) tuna in water, drained
1/2 cup fat-free mayonnaise or salad dressing
1 1/2 teaspoons sugar
1 teaspoon curry powder
1 can (8 ounces) sliced water chestnut, drained and cut into slivers
1/4 cup chopped celery
1 can (8 ounces) pineapple tidbit, drained
1/2 cup chopped bell pepper
1 small onion, finely chopped (1/4 cup)
4 slices reduced-calorie whole wheat bread, toasted and cut diagonally in half
2 medium unpeeled eating apples, sliced
2 tablespoons , chopped pecans, , toasted

Steps:

1. Mix tuna, mayonnaise, sugar and curry powder in medium bowl. Stir in water chestnuts, celery, pineapple, bell pepper and onion until well blended. 2. Arrange 2 toast halves on each plate. Sprinkle pecans over tuna mixture. *To toast nuts, bake uncovered in ungreased shallow pan in 350° oven about 10 minutes, stirring occasionally, until golden brown. Or cook in ungreased shallow pan in 350° oven about 10 minutes, stirring occasionally, until golden brown. Or cook in ungreased heavy skillet over medium-low heat 5 to 7 minutes, stirring frequently until browning begins, then stirring constantly until golden brown. NUTRITION INFORMATION 1 Serving Calories 305 (Calories from Fat 35) Fat 4g (Saturated 1g) Cholesterol 25mg Sodium 630mg Carbohydrate 50g (Dietary Fiber 8g) Protein 25g % DAILY VALUE: Vitamin A 2% Vitamin C 52% Calcium 6% Iron 16% DIET EXCHANGES: 2 Starch, 2 Very Lean Meat, 1 Vegetable, 1 Fruit, 1 VegetableFrom "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves