CURRIED PORK STEW

Curried Pork Stew image

Provided by By Betty Crocker Kitchens

Categories Entree

Yield 6

Number Of Ingredients 10

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3 tablespoons all-purpose flour
2 tablespoons curry powder
1/2 teaspoon salt
1 pound pork boneless center cut loin, cut into 1-inch pieces
1 tablespoon olive or vegetable oil
1 medium onion, chopped (1/2 cup)
1 pound small red potatoes, cut into fourths (3 cups)
1 can (14 1/2 ounces) whole tomatoes, undrained
1/2 cup apple juice
2 1/2 cups cauliflowerets

Steps:

Mix flour, 1 tablespoon of the curry powder and the salt in resealable plastic food-storage bag. Add pork; toss to coat. Heat oil in 10-inch skillet over medium-high heat. Cook pork in oil, stirring occasionally, until brown.
Place onion and potatoes in 3 1/2- to 4-quart slow cooker. Top with pork and tomatoes. Mix apple juice and remaining 1 tablespoon curry powder; pour over pork.
Cover and cook on low heat setting 8 to 9 hours or until pork and potatoes are tender.
Stir in cauliflowerets. Cover and cook on low heat setting about 1 hour or until cauliflower is tender.

Nutrition Facts : Calories 360, Carbohydrate 38 g, Cholesterol 70 mg, Fiber 5 g, Protein 30 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 420 mg