CURRIED MANGO CHUTNEY DIP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Curried Mango Chutney Dip image

Make and share this Curried Mango Chutney Dip recipe from Food.com.

Provided by Missy Wombat

Categories     Sauces

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 onion, chopped
1 clove garlic, crushed
2 tablespoons sunflower oil
2 teaspoons mild curry powder
8 ounces natural Greek yogurt
2 tablespoons mango chutney
salt & fresh ground pepper, to taste
2 tablespoons fresh parsley, chopped

Steps:

  • Gently fry the onion and garlic in the oil for about 5 minutes until soft.
  • Add the curry powder and cook for another minute then allow the mixture to cool.
  • Spoon into a food processor with the yoghurt, chutney and seasoning.
  • Blend until smooth.
  • Stir in the parsley and refrigerate before serving with crudites and bread.

Nutrition Facts : Calories 76.7, Fat 7, SaturatedFat 0.9, Sodium 2.5, Carbohydrate 3.7, Fiber 0.8, Sugar 1.2, Protein 0.5

There are no comments yet!