CURRIED LENTIL AND VEGETABLE SOUP

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Make and share this Curried Lentil and Vegetable Soup recipe from Food.com.

Provided by katew

Categories     Vegetable

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 11

2 tablespoons olive oil
3 teaspoons curry powder, I use mild
1 brown onion, finely chopped
1 parsnip, peeled and finely chopped
1 potato, peeled and diced
2 carrots, peeled and diced
2 celery ribs, finely chopped
1 cup dry green lentils, rinsed and picked over
1 red apple, peeled and diced
1 tomatoes, finely chopped
1 liter stock, i use vegetable stock

Steps:

  • Heat oil in large saucepan.
  • Add curry powder and vegetables.
  • Cook for 4 or 5 minutes till aromatic.
  • Add lentils, apple, tomato and stock.
  • Bring to boil and simmer for 50 minutes.
  • Stir occasionally.
  • Serve when mixture is thickened and lentils are tender.

Nutrition Facts : Calories 330.9, Fat 7.8, SaturatedFat 1.1, Sodium 47.1, Carbohydrate 52.6, Fiber 19.4, Sugar 9.9, Protein 14.8

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    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #soups-stews     #beans     #asian     #indian     #vegetarian     #dietary     #lentils

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